first be sure to have a well balanced diet, a good diet will have lots of green leafy vegetables , lots of fruits and lots of clean proteins like egg whites and fish
Stay away from friend and fatty foods, you want your foods to be as fresh as possible –this includes broiling or grilling your foods
before washing your hair comb it softly to get rid of knots , don’t be hard on the hair, simply comb gently, use a good hair oil like Mira hair oil to untangle the hair knots
Watch how you dry your hair, don’t be harsh when drying your hair with a towel and do not use a blow dryer or any other heating equipment-it loosens hair and will add to your already thinning hair
Do not go to bed with wet hair, as this will cause HAIR breakages and hair damage it whiles you sleep during the night, it is best to keep it dry and add some Mira hair oil as a leave in conditioner-as it will nourish your hair roots during the night making your hair strong and healthy
If you want to stop hair from thinning be sure to drink lots of water. The free stuff is amazing and will help stop hair loss
Be sure to massage your hair and scalp- massaging your scalp is key to stimulating hair growth
- a massage will also keep the blood flow in your scalp healthy and flowing for added hair regrowth your blood flow moving nicely. It works to keep the scalp healthy and shiny.
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