How to Prevent Hair Loss

Medication

Hair loss caused by androgenetic alopecia is another story. You may have a harder time trying to prevent hair loss if you are suffering from a hair loss condition known as androgenetic alopecia. In this condition the DHT hormone causes the hair follicles to shrink, making new hair growth difficult. One way to prevent hair loss of this kind is to take medication. So far there are two medications approved for the treatment and prevention of male hair loss. There is one indicated for female use.

Herbs for Hair Loss

The downside to taking medications is its side effects. As with most other serious medications, those used to prevent hair loss may come with some side effects. If you would like to avoid dealing with these, you may want to go for herbs for hair loss. Saw palmetto is one option for men. It has been shown to be able to block DHT before it can do damage to hair follicles.

Watch Your Hairstyles

The Traction Alopecia Cause - One type of hair loss is known as traction alopecia. This is called such because the stress or traction placed on the hair strands may cause them to get uprooted from the scalp. This usually happens when you keep on sporting tight hairstyles like braids, corn rolls and pony tails. Your condition may get worse if the skin over which the hair strands was pulled from develops a scar. In this case, it may be difficult to prevent hair loss. The best thing to do to prevent hair loss from this cause is to alternate your hairstyles.

Eat Right and Exercise

Researches show that being deficient in some vitamins and minerals could lead to hair loss. You can prevent hair loss of this type by making sure that you always eat healthy and nutritious foods at least three times a day. You can't just stop her though. You have to make sure that the nutrients in your body reach their destinations. One way to do that and possibly prevent hair loss is through regular aerobic exercise. Swimming, running, walking, cycling and other similar activities will promote proper blood flow and nutrient distribution.

Vitamin Supplementation

You can't always prevent hair loss though by just attempting to eat right. Chances are, you may not always be able to get the right amount of nutrients in your body. You can make sure that you are not missing out on any essential nutrients by taking vitamin and mineral supplements.

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