Hair Vitamins

Vitamins are essential for the body to produce beautiful healthy hair. The lack of particular vitamins will actually contribute to hair loss. Therefore, if you are concerned about hair loss, you should first examine your diet and make every effort to increase the vitamins that will help battle your problems with hair loss.

Vitamin A is an essential vitamin to help you with hair loss and thinning hair. However, be careful not to take over 25,000 IU a day … doing so can be detrimental leading to more hair loss and other problems as will taking any vitamins in large doses. Vitamin E increases the absorption of oxygen in your body. Why this is good for your hair growth is that the absorption of oxygen provides good blood circulation to the scalp. This is not to be confused with the idea of simply massaging the head, although that will certainly feel good. Many beauty creams these days promote collagen to help reduce wrinkles. But did you know that collagen will also give you strong hair? Vitamin C helps your body produce collagen naturally. You can get vitamin C in all kinds of citrus fruits as well as in red peppers.

For women, stress also plays havoc with your hormones affecting us more than men. Female hair loss in women due to a vitamin deficiency is further exacerbated by hormonal changes. Drinking Rasberry leaf tea can help to alleviate this. Other minerals to help restore balance are: Red clover and Black Cohosh (particulary for women over 35).

The more stressful your life, the more important it is that you are taking vitamins, eating a healthy diet and even taking nutrient supplements that will help you in preventing hair loss. Not only does your body need to absorb oxygen, it also needs to circulate oxygen. Healthy hair growth requires enough oxygen in the scalp to stimulate and maintain its growth. You can find vitamin B in foods that are also rich in protein, especially legumes, nuts and white meats.

Zinc is best known to effect hair loss and fingernail growth when deficient in this mineral. Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. Zinc and copper (where there has been a deficiency) have been known to be effective in preventing hair from turning gray.

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